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Tag Archives: whole foods

Four Steps to Weight Loss

Do you crave pizza when you are stressed? It's likely a learned behavior.

Do you crave pizza when you are stressed? It’s likely a learned behavior.

My holiday gift to you is support for your weight loss goals. Here are four steps to weight loss: Awareness, Rules, Structure, and Peacefulness.

Eating, and liking certain foods are learned behaviors.  As omnivores, we eat different foods based on our learning.  This means that our preferences for certain kinds of foods developed over time and become habits.  Some of us think we are “addicted” to different foods like sugar, or even fatty foods.  Research tells us that we may have preferences for sugary foods (and who doesn’t??) but these preferences are actually learned behaviors.  Since they are learned behaviors, we actually can end overeating in four steps.  

Watch Your Weight, Arizona!

A new report was released yesterday by the Centers for Disease Control and it ranks the State of Arizona as the 29th “fattest” because of the percentage of residents classified as overweight or obese.  You can see me discuss the findings on Channel 12 news.

Sustainable Living & Mindful Eating

Cover photoHow do you want to spend the rest of your life?  Whether its traveling, spending time with your loved ones, living out your passions, or even climbing Mt. Everest, what you eat and how you eat can help you get there.  It also can help the planet, too!  

Have IBS? Eat for Digestive Health

IBS affects 1 in 7 Americans

IBS affects as many as 50 million Americans – a very common disorder

Between 10 percent and 20 percent of the U.S. population is affected by irritable bowel syndrome (IBS), yet the cause of the common digestive disorder is unknown. Lifestyle-related stressors, poor diet and overeating often exacerbate symptoms, but the opposite also is true: Adopting a whole foods-based, happy belly diet filled with foods that promote digestive comfort is a delicious prescription for digestive ease.

IBS is considered a “functional disorder,” because it refers to a set of symptoms rather than a specific disease. It often causes significant discomfort, though it is not considered a serious health threat. IBS is not related to inflammatory bowel diseases, such as Crohn’s disease or ulcerative colitis. Typical symptoms include abdominal bloating and soreness, gas and alternating diarrhea and constipation.