Are You Ready To Get Off The DIET Roller Coaster And Start Living? Have you ever thought about if how and what you eat affects your mood? Maybe you're struggling with anxiety, depression, mania, insomnia, restlessness or another type of mood imbalance, and you're starting to wonder about the … Learn More about Food and Mood Counseling
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Mindful Nutrition • Mood Counseling Therapy • Stress Management Support • Yoga Over 40
Lisa Schmidt, MS, LAC, CN, SEP™, CYT, CEBS
Mindfulness Therapy
Are You Longing to Regain Agency Over Your Life? Do you feel overwhelmed, irritable, uncomfortable and consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Perhaps incessant, looping thoughts are keeping you from being present … Learn More about Mindfulness Therapy
Yoga Therapy Over 40
Are You Ready To Experience Less Stress And Enjoy More Freedom? If you are over 40, you are most likely busy, busy, busy. Juggling family—both your kids and perhaps aging parents—alongside a full or part-time job can take a toll on your ability to stay calm under pressure. You may struggle to … Learn More about Yoga Therapy Over 40
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