Mindful Benefits | Lisa Schmidt Counseling

Are You Longing to Regain Agency Over Your Life? Do you feel overwhelmed, irritable, uncomfortable and consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Perhaps incessant, looping thoughts are keeping you from being present … Learn More about Mindfulness Therapy

Are You Seeking Whole-Body Healing And Health? Are you, your teenager or another loved one struggling with an eating disorder, disordered eating patterns and/or body image issues that are shrouded in shame, secrecy and self-loathing? Is food running or even ruling your life? Perhaps you’re using … Learn More about Eating Disorder Treatment

Are You Ready To Get Off The DIET Roller Coaster And Start Living? Have you ever thought about if how and what you eat affects your mood? Maybe you're struggling with anxiety, depression, mania, insomnia, restlessness or another type of mood imbalance, and you're starting to wonder about the … Learn More about Mood Counseling Therapy