I am THE Mindful Nutritionist, & I can help you get what you want.
Stop DIEting, start living !
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Mindful Benefits® provides tools and practices that enhance the way we live and encourage non-judgment, kindness, curiosity & compassion as we work towards changing longstanding habits that impact our health.

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Individual and Group Services

With over 25 years experience helping people lose excess weight, THE Mindful Nutritionist shows you how to eat with self compassion one bite at time which brings quick & lasting weight loss.

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Corporate services

Mindfulness-based health solutions for worksites are smart, affordable and effective ways to a happy, healthy workforce.

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How do you want to spend the Second Act of your Life ?

  • Time with your grandchildren?
  • Make a difference in your Second Act?
  • Travel?
  • Bicycle across France, wine tasting along the way ?
  • Start a business ?
  • Live out your passions?
  • Sleep better?
  • Figure out your passions?
  • Climb Mt. Kiliminjaro?
  • Lose weight?

What you eat and HOW you eat can help you get there.

Lisa Schmidt, Mindful Nutritionist, talks about intermittent fasting

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Find out what you are really hungry for.

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