Thank you Scottsdale!!

Welcome to Scottsdale!

Two years ago today, my husband Ed, my son Melvin, and Ed’s brother Bill Schmidt loaded up a U-Haul truck with all of our worldly possessions and we moved from Bellevue, Washington to Scottsdale, Arizona.

It’s been an eventful two years!  I’ve successfully launched my own Nutrition and Health Counseling private practice, Mindful Benefits.  Located at the 101 and Shea Boulevard in Scottsdale, I have helped people of all ages navigate challenges related to choosing food in the right amounts in order to support a healthy weight using mindful eating.  The secret to mindful eating couldn’t be easier….