How do you want to spend the rest of your life? Whether its traveling, spending time with your loved ones, living out your passions, or even climbing Mt. Everest, what you eat and how you eat can help you get there. It also can help the planet, too! Sustainable Living & Mindful Eating will help you understand how to make improvements in your diet by learning how your behavior related to food and nutrition can help you gain better health and balanced weight.
You will learn about whole, fresh foods and how they promote optimal health. You will understand how the combination of fat, sugar and salt actually distorts your diet pattern making you crave high calorie low nutrition foods. AND, it is all by design!! You will learn how the brain pleasure centers work, how certain foods promote poor moods and certain moods promote food cravings. You will learn about the impact your food choices have on the environment. Most importantly you will learn the practice of Mindful Eating which offers freedom from the failure of dieting. Through mindful practices we can make peace with our bodies and minds, and experience effortless weight management.