What is Mindfulness?

About Lisa Schmidt

Lisa Schmidt is an expert in the sciences of nutrition and behavioral health change. As a nutritional therapist, she specializes in weight loss, healthy weight promotion, and disordered eating. Other therapeutic specializations include grief, loss, anxiety, depression and couples counseling. She is on the faculty of Arizona State University's School of Social Work, teaching courses on Mindful Eating, Sustainability, and Stress Management.

Mindfulness is paying attention to the present moment without judgment.  Here is a cool way to learn more about it and why it’s important:

What is Mindfulness?

What is Mindfulness?

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