Are You Longing to Regain Agency Over Your Life?

Do you feel overwhelmed, irritable, uncomfortable and consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Perhaps incessant, looping thoughts are keeping you from being present with loved ones and causing you to miss out on what is right in front of you. Heightened and/or chronic stress may be taking its toll physically, causing sleeping, eating and digestion problems and/or creating or contributing to a stress-related chronic health condition. It might be that you’re struggling to maintain boundaries between work and home life, and increased tension in personal relationships and diminished time for self-care is causing you to feel even more unfocused and overwhelmed. Although you want to incorporate a holistic and effective way to feel present, focused and healthy into your life, lack of time, easy access and/or a desire to escape may have you turing to food, drugs, alcohol, sex, shopping or technology in an attempt to mitigate stress; however, these distractions are only making you feel worse. Are you ready to feel better mind, body and spirit? Do you want to calm your mind, relax your body and build a life that supports your health goals and ideal lifestyle?

Mindfulness Therapy Can Help You Feel More Awake And Alive

In mindfulness therapy sessions, I can teach you how to use mindfulness skills to make genuine and lasting changes in your life. By learning how to focus on the present moment without judgment, you can let go of the past and future fears, worries, regret and guilt that is fueling your pain and keeping you stuck. In mindfulness therapy sessions, I can help you learn new ways to manage your thoughts so that you no longer feel trapped by them. Together, we’ll work to change your relationship to you thoughts so the chatter in the back of your mind supports you rather than continues to provoke fear and/or beat you down. I specialize in issues related to food and mood, such as anxiety and depression, and the impact that trauma can have on our mood and eating patterns. Mindfulness therapy has been proven to help mitigate uncomfortable symptoms and help you live a more focused, calm, productive and joyful life.

Gain Insight, Support and Effective Skills with Mindfulness Therapy

Please take a look at the ways I work with anxiety, depression, disordered eating, stress, trauma and weight issues. I’d love to help you cultivate motivation, inspiration and joy in your life! With my resource based approach, you will learn how to maximize your own unique gifts and unleash your potential. I promise that you will feel better!

I offer all prospective clients a free 30-minute phone consultation. I’m happy to discuss your specific circumstances and personal goals, as well as to answer your questions about mindfulness therapy and relief from stress. I look forward to talking with you!